26-04-2018 | Dermatologist | Smart Aging Tips

Sport: your partner in skin

Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the flow of blood pumped from the heart to the rest of the tissues rises, boosting circulation. That is how we can reduce varicose veins and cellulitis in our body. At the same time, it increases microcirculation in the skin, which is oxygenated and receives an extra boost of nutrients from the blood to regenerate and slowly become more elastic and firmer. That's why sport is good for energy and wellbeing as well as making you feel stronger and boosting resistance. It's not just you who experiences this inner wellbeing, it is also reflected in the glow and shine of your skin. Try running, dancing, walking, cycling... there are so many sports you can do! Sharing these good times won't just bring added satisfaction. Each positive experience counts, on your inside and your outside too. Remember to protect your skin from the sun if you play sport outdoors. And don't forget to clean your skin after exercising, to remove sweat and impurities. There are so many reasons for enjoying physical exercise and playing sport: healthy, beautiful skin is one of them.


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DermatologistExpert in skin care

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