Believe it or not, the body’s natural state is relaxation. However, day after day we subject it to a busy schedule, riddled with setbacks, stress and tension. Therefore, time set aside daily for relaxation is recommended, because if we manage to have a clear, firm and stable mind, we will significantly improve many aspects of our body.
What are the benefits of relaxation?
In addition, when we feel good on the inside, we glow on the outside. The same goes for your skin; when it is not exposed to stress, it looks healthier, younger and more radiant. ☺
How does relaxation affect your skin?
How to achieve mindfulness?
The first step is to dedicate time to yourself. You must find a peaceful, calm space, and above all somewhere you feel comfortable. For example, in a park, in a café or even on the beach. Try to relax your body and see how, little by little, you clear your mind!