The only sport you really need

Did you know you only need 30-60 minutes’ exercise a day? This small effort will improve your physical and mental wellbeing. Adapt the type of exercise and its intensity to your age and your objectiv...

Exercise, but when?

Exercise is essential. For our physical and mental health. But be careful! It’s also important to know when to do it. Obviously there’s no magic time, as there are many factors that determine the bes...

Five benefits of physical exercise for your skin

Have you ever really thought about why you exercise? There are plenty of possible answers: it's fun, it’s good for you, it helps you to stay slim and trim, it wakes you up, it's an opportunity to make...

Pilates in the water: fight off the heat with relaxation exercises

Looking after yourself has never been so easy. We now have dozens of fitness disciplines with differing intensities to take care of our body and, very importantly, to also take care of our mind. The ...

Do You Walk 10,000 Steps a Day?

Have you ever wondered whether you’re looking after yourself properly, getting in all the exercise you should and eating well? I bet you have. Health is one of the topics that concerns us most. Lucki...

Give yourself the gift of time!

I’m sure you’ve often heard people talk about the importance of taking time out for yourself. But how often do you do it? I know... We're all so busy: long work days, meetings, running around from mo...

Top 5 Sports to do in the Summer

Summer is a good time of year to enjoy your holidays while also staying in shape. How? By doing outdoor sports. A great way to connect with nature, have fun and maintain your healthy lifestyle! Of cou...

Join the Smart Aging philosophy

In MartiDerm we understand the Smart Aging philosophy as a celebration of well-being, balance and care, not only of ourselves, but also the planet that surrounds us. But it is not always easy to figur...

Sport: your partner in skin

Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the...

Beauty tips for athletes: Sports and skincare

If you are passionate about sport, whether indoor or outdoor, you must take special care of your skin. Sweating and external agents, such as the sun and wind, can help to unbalance your dermis.  If...

Why does a healthy body help us to have a healthy mind?

It is not easy to explain what relationship exists between the mind and the body. This matter must always be dealt with carefully, because it is clearly a complex issue. We must not associate the two ...

MartiDerm practices Smart Aging

Living fully, savouring every moment of our day-to-day, spending time with our family and friends, enjoying nature, eating well, moving around, travelling... are the basis of our life philosophy, Smar...

10 Rules for Perfect Skin

For a while now your skin has been looking dull, has been suffering from flare-ups (pimples, redness) and even your eye area is looking the worse for wear with more expression lines. Something’s wrong...

Beauty Ritual for New Mums

From the moment you become a mother, your life will be connected to that special little person who will fill you with happiness and endless love, but will also give you sleepless nights and days of br...

Start autumn with a burst of health and energy

The arrival of autumn can affect our mood for a number of reasons: temperatures drop, days get shorter and we go back to our routines. We can find it hard to accept that summer has ended and this can ...

Mens sana in corpore sano

We often ask ourselves what impact looking after ourselves has on our health and what beneficial psychological and mental effects it has. I’m sure you’ve heard the famous quote from Roman poet Juvena...

Cellulite and the keys to fighting it

Why is it that when the time comes to set foot on the beach, we're overcome by bikini fear? The dreaded cellulite is to blame for our insecurities: for many of us, having our thighs and glutes out in ...

Excessive sweating: causes and remedies

Everybody sweats, some more than others. Sweating is a completely natural bodily function. We sweat when it’s hot or when we exercise: our ecrine sweat glands produce and release a salty, transparent ...