Have you ever really thought about why you exercise? There are plenty of possible answers: it's fun, it’s good for you, it helps you to stay slim and trim, it wakes you up, it's an opportunity to make friends... But what you don’t often say is: because it’s good for my skin.
But it is. Here are the five main ways that exercise is beneficial to the skin:
As a matter of fact, one direct result of exercise is healthier, less tired-looking skin. Despite its many benefits, it’s still important to protect yourself when you exercise outdoors. Some sports are harder on the skin than others, and can cause dryness, cracked lips and premature ageing (as a result of cold conditions, wind and the sun). Always exercise with clean skin and wear specific photoprotectors. Try DSP-Cream SPF 50+. You’ll adore the texture. Most importantly, use it year round.
And how about after exercise? After exercising at the gym, in the water or outdoors, it is very important to rinse away the sweat with a warm shower,an ampoule of Proteoglycans DSP-BRIGHT and DSP-Brightening Serum, for example. Find your ideal beauty routine and treat yourself to a moment of optimal well-being. Remember, we all have our own personal routines!
And, of course, NEVER exercise wearing make-up. You’ll have time to make yourself look pretty afterwards!